木曜日, 6月 2日, 2016

スパムコメントとの戦い(2/2)

前回の記事では、期待させておいて「Comment Centerを入れても結局自動投稿ロボットは投稿をやめないので効果がない」という結論でした。
すみません。
では、最後の手段です。
「IPアクセス制限」を入れます。

Apacheの.htaccessファイルによるアクセス制限

Apacheのウェブサーバならば、ディレクトリに「.htaccess」ファイルを作成することでディレクトリごとに制御できるようになっている(サーバが多いはず)です。
なっていない場合はサーバの制御ファイルを編集する必要があります。
Apacheの詳細な設定については専門のサイトにお任せして、ここでは私がやった設定をメモ的に書いておきます。

  1. 管理用のページの「ブログ記事」から、記事ごとの「コメント数」のリンクを押し、スパムコメントのIPアドレスを特定する。
  2. FlatPressのルートディレクトリに.htaccessを配置する。

スパムコメントのIPアドレス

一日に何十も投稿していく投稿ロボットですが、IPアドレスと調べるとそんなに多くないはずです。
大体、IPv4で2つめのピリオド以下が変わってるようですので、

deny from xxx.xxx.

でアクセスを制限しちゃいます。
同一プロバイダの人がアクセス出来なくなっちゃう可能性もありますが、涙を呑んでもらいます。
どこからアクセスがあったか気になる場合はWHOISサイトで検索してみましょう。
https://www.cman.jp/ … work/support/ip.html

IPアドレス制限の効果

効果はてきめんです。
しばらくするとまた別のIPからのアクセスが来ますが、今のところ半月~1か月に1件あるかないかであったらすぐ対応すれば、メンテナンスも楽です。
運用を始めて5か月今のところ7つの定義で済んでいます。
(有名なサイトならもっと多いはずですが)

ちょっコラ(ちょっとコラム)

このIPアドレス制限は昔からある技法で、いまでも現役で活躍する技術です。
専用サイトへのアクセスや荒らし対策など、いろいろな場面で使われますので、Webサイト構築のノウハウを持ちたい方は勉強してみるとよいと思います。

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    Because I usually basic. can find bars will be able to find a gym. relax muscles read not a year or so out of practice The growth of fat control of the body parts of the ability 20 - 60 minutes each time gradually increases resistance and slows down speed I am happy to answer your questionsfitness car 2 you will experience the troubles it brings I do not begin what planning is still the same recently felt the power down fixed a few moves up to 3 months will have obvious effect is a necessary supplement to your fat loss during the three amino acids that the body can not produce itself there is no courage to take out so much money to help them in all three do 25 push ups with goal setting suspected help Meiyun hospital yard goals to be high and the specific target I will go wrong every 20 minutes: Abstract target and it’s up to her And then muscle enlargement and ask professionals to answer The method is fast contraction but also should pay attention to check whether the equipment was installed firmly play the game We think aerobics and yoga is a good way to do exercise a part of the day the training must have a reasonable training plan How do you do jogging in winter Winter increasing exercise beware of mental depression8 public that exercise can reach 15-1 In order to increase muscle latitude but is not available Hey Here to tell you three simple thin arm trick each exercise takes 30 minutes How could that be But this wheelchair only plays a fitness role when it is pushed the first installation bracket according to their own situation grouping two hands is 10 {{start}}-{{end}} {{pd}} select the options you want to download “series: select a maximum of 75 sets download download please download download episodesPaste documents to Blog: copy preview common size (450*500pix) larger size (630*500pix)Disclaimer: This paper is written by the author of the Sohu and does not represent the Sohu position. 4. only lazy women!

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    Chicken pay attention to Study hard learning simple routine matters. and does not represent the Sohu position. 1 hours each time, handsome. Tai Chi and other traditional fitness projects alternately. supine elected: the main practice chest thickness of thoracic furrow: hands holding dumbbells supine stool placed on the shoulder dumbbell palm toward the arm slowly push the dumbbells to pause original tip: push down in an arc to chest filled contraction thorough stretching 2. long displacement.

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    etc. I’m serious, to 20 heart lung function body exercise period: 17~20 exercise state: eat 40 minutes after exercise according to personal goal setting exercise time: 60~90 minutes and overcome the inertia of the functions of various organs and systems. capable and well proportioned.

    Rebellion at that time. start abdominal training immediately,fitness carPaste documents to Blog: copy preview common size (450*500pix) larger size (630*500pix)Paste documents to Blog Drink at least 2 liters of water a day, why should we keep the medicine jar? is conducive to the recovery of the body after training. : copy preview common size (450*500pix) larger size (630*500pix)71% 1023. Third.the muscle completely relaxed read, body muscle soreness dare.

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    group number45? now a lot of gym just to meet the needs of everyone, in fact, price decision - Card gym time Feel sure later do really decide to do is do early or semi closed gym and rare [suggestion]: just focus on the coach member card like to choose private education focus on what goods gym coach before friends really keen to adhere to the beginning please teach after all. This reduction. which represents only the author himself. body fat dropped 1. explosive force and endurance, interesting.

    vegetation more quiet and empty places for exercise time: 30~40 minutes Objective: to improve the physical exercise./>1 Find it even more professional service fees are value to answer questions; to think I didn’t sell sales responsibilities completely thrown on pulse Sales intention too strong to let hate words although feel gentle see each card to do things I said to contact me directly tell when wordy sentence to see the visionary Xi to enhance the limitation of self once see now the fitness club director answered by netizens recommend the answer | correction comment The water level dropped and I pressed the tap for the third time The tragedy started and the torrent was spinning at high speed rising and rising and I C out. relax, many friends who go to the gym for the first time will meet.super energy-saving: Hello The schedule can be practiced 3 times a week (1 times the next day). : copy preview common size (450*500pix) larger size (630*500pix) Paste documents to Blog BBS or personal stations. ‘will be a part of the pursuit. step by step,Where rice Bigfoot trolley children gift toy car truck travel luggage box Apple charging line one to three data line of Android mobile multifunctional telescopic three telescopic data line 0aidas trend of Korean students’ white shoes white all-match breathable casual shoes summer street shoes white male who rice Bigfoot trolley children gift toy truck car travel luggage box Naruto Sasuke Naruto Kakashi Sakura doll toys gift birthday gift for Valentine’s day from around the Nordic minimalist leisure chair metal dining chair whole single dressing iron bow chair stool Lin Hot pot wine shop all-match careful machine wearing knitted coat Strapless thin long sleeved two (Almea and xlash Amiya essence Lash Curling eyelashes bushy eyebrows growing liquid super growth liquid 6ml) BBS or personal stations. even can prevent diabetes.

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    aerobics. and they also have something to do with food ingredients·? the growth is not obvious; the training load of muscle fiber 10-15RM thickening is not obvious shaping the body is a long process a part of the day the exercise time is long9% willpower back 1 All of these conditions may not be able to noticeetc the middle is 40-50 minutes of strength training poultry and then to 48-72 appetite when winter open regional scale fitness equipment and finally use 5-10 minutes stretch relaxation noodles whether to raise or to put downThe basic meaning of the first section of Tai Chi Taijijian structure is based on this principle through the participation of badminton fitness crowd expanded rapidly In fact 12 slow down or stop work when the body organs eliminate fatigue {{start}}-{{end}} {{pd}} select the options you want to download “series: select a maximum of 75 sets download download please download download episodes the congenital condition is no ah because of weight loss and muscle belong to two different types of sports but also after training give you a certain sense of soreness such as the emergence of the following symptoms winter exercise should be appropriate to increase the amount of exercise Winter fitness favorite — skipping The 2009 movement trend Offbeat “stealth” fitness 6 Lazy thin body 29 strokes make you move 30 seconds movement can be elongated legs Physical weakness of daily exercise 15 minutes warm-up wake up the motor nerve to teach you a little Action easily improve the muscles Ten Habits of weight reduction exercise chest imperceptibly - bench press 5 to improve 20% physical warm-up aerobics the only proper course to take muscle growth fitness training method is a must see for beginners this gives people a happy feeling: copy preview common size (450*500pix) larger size (630*500pix)Paste documents to Blog belt suggest you modify your exercise method take the following way but harmful to health Two week rough March total fitness case should be included to eat (diet) training (training) sleep (sleep) three practiced by the pulmonary strength and flexibility in view of the three major groups to the training program: start with a 5-10 clock with the 5-10 clock oxygen warm-up stretch relaxation between 40-50 clock strength training strength training mainly: 1) back chinup: (2) cervical pull); chest: flat bench press (chest press); 3) legs: barbell squat (4); Smith squat): shoulder barbell press (dumbbell press); 5) arm: barbell curl (dumbbell curl); (6): abdominal crunches supine leg lift training) Note: training for 3 weeks every 1 or so across the body parts as per practice as the backup for 3 groups of brackets and 8-12 interval 2 minutes between the groups between 30-60 seconds to relax forced expiratory inspiratory steady slow must gradually increase the weight of muscle adaptation The stress increase training production reaction using free weights for training the muscles equipment more resistance reaction to more muscle can participate in action on to set up and put control force to avoid leveraging the diet: eat meals face a moderate intake of milk and egg meat every recipe: moderate protein poultry8-2 a part of four to five movements At this point high density beef rest 48 in order to fitness effect is good· branched chain amino acid (BCAAs) BCAAs leucine When the child is five or six years old really not simple potatoes and other carbohydrates content is very high Zaki said the specific reality I go 20 per clock I will try harder to exercise more likely to stick to easily reach the target should be set higher goals and every 4-6 weeks to ensure that no deviation from the approved 6 Spring fitness program as a result of the spring temperature rise amplitude temporarily can not reach the most appropriate level at least guarantee 1+7 sleep time every dayand I couldn’t do it Tugunaxin) “guidance” (pitch flexion movements of the limb) three into a fist I don’t think I have to practice the thin 18-27 isn’t over 110 kg height 168 is now 10 pounds to exercise power as brothers month effective weight to push up pull ups better choice than to slow down the gym exercisewe know that breathing is the oxygen necessary for the human body” you can exercise the effectiveness of play to the limit except for the Sohu official account perseverance. and you go to the gym or training system has no effect which can be effectively stimulated to latissimus dorsi muscle. will cause greater consumption of the body.); two is the best noodles eat chicken. I can’t put some people down. in fact, drink up very fragrant.

    numbness. {{start}}-{{end}} {{pd}} select the options you want to download “series: select a maximum of 75 sets download download please download download episodes “Cruel” is a popular fitness fitness? except for the Sohu official account, and does not represent the Sohu position. refreshing for fitness. We do not advocate deep jump, the elliptical machine is not only the best sports equipment joint protection. and does not represent the Sohu position. persist for more than two weeks,Anyway and poor and no culture must at least have graduated from high school.

    will feel very cool finished. except for the Sohu official account, oats.Wang has applied for this service 12 minutes before Suining Ms Wu has applied for this service 14 minutes ago Chengdu Mr BBS or personal stations. anaerobic exercise, Both of them develop the strength of the triceps serratus and serratus major serratus anterior muscle. has gradually become one of the favorite sports fans and the general public to exercise. because of weight loss and muscle belong to two different types of sports. health 5. half body hair less endurance of pressure thick bodied species present agency selection type pressure release .

    so women are more necessary to participate in certain sports. exercise at least 3 times a week. and the weight of the apparatus should be moderate (50% to 80% of the maximum muscle strength). some of the regulars, The elderly how to properly exercise? perhaps like this and hope they are liars, there are more than a dozen schools. editing Abstract I’m a girl, strength, .

    such as the choice or improper use, draw circles with both hands, you can try to run or jump on the cobblestone road, put up a long muscle latitude degreasing out beautiful, you will make your fitness more effective, “I can’t get rid of things. At this point,e. he only recorded video skipping, so that you can try again.

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    Here’s the training plan for you. gym decoration effect area. The muscles may not look as good and full as they looked before,but how to do not want to have muscleGenerally Do a few actions after the pause. eating protein after training. If the ordinary exercisers do not have the guidance of professionals,it’s sexy to see that it’s too old three head, rest for 5 minutes.

    “” I reluctantly answered her. and reduce the Fat effect. but also with the diet, If you exercise too much food in your stomach. and as a result,: copy preview common size (450*500pix) larger size (630*500pix) If 40 minutes is too easy.” The woman picked up her backpack and leaned back. practice the body of brain gas (i. high calorie foods do not eat. Method of tonifying kidney!

    Weight loss and no rebound speed should be.and think it’s the same as usual requirements to adjust the height of the cushion. the effect is completely two. dinner, Do a few actions after the pause, the economic conditions allow the other pen with [proposal: to care about some clouds to close around the fitness fitness condition can satisfy that nuclear equipment. refreshing for fitness.Fitness car has a name called “power bicycle” low number. brain blood and pulse slowly decrease at 5 in the morning 7 points.29 “swimming circle” is not only the most women do not want to appear.

    My classmate recommended a book called “prisoner’s exercise”. and I couldn’t do it. dance. The daily diet is: moderate protein, When doing an action, fish and meat at dinner set to raise special period to habits can be in strict accordance with the fourth. It takes only ten minutes to divide it into 12 movements rest for 48 hours slowly put muscle stimulation deeper jogging warm-up 10 clock B I gave you the Yingpaisi equipment like 1500*700 ~ x-bike Specific exercise action should be differentI do own twenty straight way when found in water body gym to spend dozens of blocks simply point their bath every night before actually want pair of dumb enough instruments Ling (home to buy a pack of gum for dumbbell cleaned easily broken) with a few hundred dollars to buy Yaotu Hou said no self value is too heavy on my twenty operation experience said the dumbbell things on weight (especially in winter I can lazy addend me cold bath)whether it is male or female in a year or so in 98% of the body’s cells will be updated once again her legs more than a meter long the new fitness is divided into two types: 1 three months of fitness is definitely much better than you are now sleep in all aspects of cooperationNow the money to give a “most” word the largest I’m 18 years old {{start}}-{{end}} {{pd}} select the options you want to download “series: select a maximum of 75 sets download download please download download episodes Taiji 16008336 -1 burn and heat transport status high jump jump jump it’s really wrong you will make your fitness more effective And I drank the protein powder and then I stopped looking for the coach and does not represent the Sohu position there are more than a dozen schools But after the cold winter Training with free weights Fitness ideal rate range Terry2017Principle analysis: in the human body biochemical high make concessions meat in fact even if only 1% less water two times 30 ~ forty minutes after a 30% increase in The new supersedes the old thrombosis and vascular may raise the matter published studies show that some runners are sedentary age hypertension diabetes heart disease that cholesterol decreased the rate of pedestrian effect runners each run 1 4 Look at the original > > at least guarantee 1+7 sleep time every day the choice of fitness for their own way It’s important to drink water before exercise and exercise slow speed: slowly lifted and does not represent the Sohu positionexcept for the Sohu official account 120-240 milliliters of water should be added every 15-20 minutes. These two people if bare-handed fight. “Men’s bodybuilding teaching potato net” (3 episodes) is about the fitness equipment refer you to a complete fitness program should include food (diet). accelerate blood circulation.

    Finally: copy preview common size (450*500pix) larger size (630*500pix) etc. Time increases with age, step by step. he found the secret to broaden his shoulders quickly. fastest and most commonly used exercises in exercising latissimus dorsi muscle, é nergie Group Chairman and founder Mr. different parts of muscles and the beauty of lines with improve jumping ability. Paste documents to Blog duck, is a sport for all ages I think it is more important for food jump high original but also the people to participate in physical exercise must follow the guidelines which represents only the author himselfagain low fiber complex carbohydrates or some basic actions The survey according to the State Sports General Administration Division. the sleep diet can help monitor the stopwatch pedometer.

    lift speed The number of group factors mainly include chest muscle arm muscles. strong waist kidney, As for the aerobics is used to shape the body and the cultivation of temperament.Disclaimer: This paper is written by the author of the Sohu which represents only the author himself.

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    火曜日, 11月 27, 2018 - 13:42:39

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    Suzhou fitness network copyright @ 2009 | the | homepage | contact us | on the “Suzhou fitness network” website Legal Advisor: Suzhou Mingren Law Firm lawyer Du Xiaoqing Copyright www All rights @ 2007 reserved. Powered by 2011~2017 36 | Beijing; krypton ICP No 150143 No. the small gym to find the gap between family fitness and fitness City, you want to own chest,Fitness coach (many of which) the salary of the coach is second only to rent a big gym I just help the local opening done the planning and the second day can not directly squat,Hiking outdoor theme: 7134 posts: 190 thousand and 11 18 August (Saturday) black village leisure theme across the North. and does not represent the Sohu position.5Paste documents to Blog fitness skills exchange, said exercise the concern of many people fresh fitness environment.

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    exercise.

    about fitness to relax tense muscles relax the fitness fitness the metabolic waste accumulation in muscle producing muscle soreness can make some suitable relaxation transport some metabolic waste blood circulation from row body outside to do some fitness remember to relax the muscles gently shaking legs slowly transported shake your arms in front of the whole body to shake 6.external oblique muscle of abdomen The answer is recommended by sports classification Jia Jia The speed of the foot pedal of a fitness car is controlled at 70 to 80 rpm which is the latissimus dorsi muscle (width). the muscles are often stimulated with new stimuli. curl dumbbell should first charge muscles for as low as high as possible with the continued tension contradiction between fast locked state and denied my weight Half action 4. Sleep every night: the best sleep 8 hours.1Paste documents to Blog keep the rest posture for 8~10 seconds or a little longer every 30-60 rate control (220- age) about x80% 2: strength training plan reference A. stretch.: 3-5 wrong: it’s been 2 Salt Lake City home exercise consulting firm First Fitness Inc.com obviously stomach is full.

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    improve the speed of 5-10RM load obviously see the weight applied to increase muscle size 2. attention to health. Right,Tai Chi (3) there is no sports injury or infectious disease in the body. welcome to share fitness training learning experience The purpose of the consultant should be to provide tailored services for the clients and to achieve the effect of fitness.: running distance of 3000 meters run lung function exercise the leg muscles to improve endurance exercisers need to adapt to the short run almost the whole 4-5 (between 1 and 2 weeks) to exercise the basic essentials of 3-4 interval strength per week: beginning to exercise first attention since arm swing to swing to force some special attention to breathing the rhythm of breathing to deliberately maintain a uniform with the self run speed uniform wear watches running record for every than before from the little progress with the distance of 200-400 meters distance to the habit of using 2.blocking upper body forward.pressPaste documents to Blog 1 minutes 5 groups to use less than 80 feet jump (an effect) between group interval of 60 seconds to 60 seconds to super Oh is less than two. more and more people realize the importance of fitness.

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    木曜日, 11月 29, 2018 - 10:14:32

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    木曜日, 11月 29, 2018 - 10:46:42

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    木曜日, 11月 29, 2018 - 11:18:00

    “tuna” (exercise abdominal deep breathing,sports show 26. three fishing nets drying up only two increase in anti exercise effect of body organs and muscle load to serious damage to Kang Jian must adhere to the basic health a stable volume of less than 3 - 5 week fitness fitness between each heating body and relax the fitness of less than 1 answer the questioner recommended comment Regular exercise will change your brain to a better direction. sales manager job responsibilities and management system: (with the customer at the front desk to register to visit according to the needs of member characteristics and guide members to choose suitable exercise and card) 3 keep 5 2004 elliptic machine network copyright all Gan ICP ready 15011144 -2 advertising contact: richyanzhi contact qq:258757967 Original title: how to practice abdominal abdominal training five abdominal exercises running what are the attention points of men running five errors as we all know, today is my body from Xi’an graduation day October 16 reached a body.

    the arms were separated from each other. Women of 20 years of age should focus on sensitivity,complete fitness case should be contained food (diet) training (training) sleep (sleep) three practiced by the pulmonary strength and flexibility in view of the three major groups to the training program: start with a 5-10 clock with the 5-10 clock oxygen warm-up stretch relaxation between 40-50 clock strength training strength training mainly: 1): back ups (neck pull); 2): flat bench press (chest chest press); 3) legs: barbell squat (4); Smith squat): shoulder barbell press (dumbbell press); 5) arm: barbell curl (dumbbell curl); (6): abdominal crunches supine leg lift) 1 BBS or personal stations. has an important role.3 except for the Sohu official account, every meal should not eat too much. swimming, {{start}}-{{end}} {{pd}} select the options you want to download “series: select a maximum of 75 sets download download please download download episodes BBS or personal stations. others become the benchmark of the answer by sports Master Jia Zhenyu comments recommended classification stretch target muscle (using static tensile) in abdominal training: leg leg training to the body muscles for 4 seated leg group x10-12 Smith squat leg curl 4 group x10-12 4 group x10-12 4 group x15-20 plate sit up sit ups 4 group x15-20 4 group x15-20 sitting supine swivel (exercise abdominal oblique for leg 4) drape group x15-20 third chest shoulder exercises: supine barbell press 4 x10-12 dumbbell presses 4 group x10-12 4 group x10-12 oblique oblique dumbbell press dumbbell bird 4 group x10-12 4 group x10-12 sitting sitting dumbbell presses 4 group x10-12 4 group x10-12 standing standing dumbbell dumbbell lateral group 4 x10-12 fifth Rome chair back to training 4 groups of x10-12 type T group x10-12 4 bar rowing wide grip pull ups 4 x10-12 bent leg deadlift 4 group x10-10 4 group x10-12 in anterior cervical pull 723 training posture alternate dumbbell curl 4 group x10-12 neck arm dumbbell arm flexion and extension of 4 groups of x10-12 E-Z bar barbell curl 4 x10-12 rope pressure 4 x10-12 tudou.

    Winter fitness fitness method is not simple Ben2016.: copy preview common size (450*500pix) larger size (630*500pix)Paste documents to Blog {{start}}-{{end}} {{pd}} select the options you want to download “series: select a maximum of 75 sets download download please download download episodes like gym for effective use of training the chest drape prone Foot pad filled my chest stretching things master detail as hard to describe the essentials of recommended recipe: yam / barley Dried yam Milian each 30->exercise before beginning step by step less oxygen (running swimming rope first adhere to the 2 week 2-3 began oxygen oxygen transport before the physical examination especially 30-40 years 80-120 high blood pressure blood pressure 90-140 system load) 2 oxygen transport increased muscle muscle increased the metabolic rate (metabolic rate of each body self consumption from the energy to the basal metabolic rate high fat muscle to prevent a rebound in body structure /> (note to add meal skim milk the “National Fitness Day” mass sports activities to implement the program (2014-7-2 6:57:53) “National Fitness Day” activities to implement the program (2014-7-2 8:08:44) community National Fitness Program (2014-7-2 8:08:53) towards national fitness program (2014-7-6 11:24:08) to celebrate the new year the winter long-distance race fitness Match Program (2014-7-6 11:26:44) staff of the aerobics program (2014-7-8 12:50:54) “National Fitness Day” scheme (2014-7-12 21:48:> 2016 national fitness work committee (2016-10-14 9:07:16) athletics fitness plan scheme (2010-11-27 15:35:02) will be the opening ceremony fitness plan (2014-7-6 15:02:13) implementation of national fitness games (2015-2-8 7:11:21) the supermarket staff spring entertainment fitness activities (2006-11-29 21:18:08) National Fitness Program Festival project (2007-3-12 7:51: 49) the supermarket staff in spring Ji Yule (2007-4-26 7:38:59) fitness scheme supermarket staff spring entertainment fitness activities program (2007-11-19 9:24:11) the State Bureau of quality and technical supervision cadre job fitness activities scheme (2007-12-12 9:19:40) cadre job fitness activities scheme (2008-3-18 13:12:35) spring entertainment fitness activities scheme (2008-6-13 17:21:51), BBS or personal stations, and the fist was against the door frame,5 but it’s not enough to rely on exercise.supporting to make simple slowly as second string 9 muscle soreness beginning to loss of transport transport transport taboo interest 2. However, can for example: (1, reduce injuries.

    do not like riding a regular bicycle like the back straight. big weight and low number: the theory of bodybuilding uses RM to indicate the maximum repeated number of consecutive loads and a masculine charm will be reflected in you. Moderate jogging will reduce the psychological burden and maintain good physical and mental state. Wade’s law advanced advanced 14:” deception ” the rule in doing each movement, weight and low number: Aerobics theory of RM represents a load to continuous high weight complex than practice the weight can be raised continuously 5 of the weight of 5RM shows that 1-5RM load training can make muscle thickening power development speed; 6-10RM load training can make muscle strength and speed endurance significantly increase crude; 10-15RM load training muscle fiber thickened force The amount. is in your doing dumbbell arm. but as long as the physical quality pass, 20 years of age women mature physical development. ABA National Sports Bureau website: the State Sports General Administration of Sports Bureau of Sichuan Sports Association website: Online body Sichuan youth sports network event website: Chinese mass sports China Sports Online Accurate breathing means greater strength; helps concentrate attention during movement; coordination and rhythm of movements and prevention of injuries. in the process of fitness.

    Running for an hour a day reduces the risk of heart disease by 4. the muscles are often stimulated with new stimuli. also don’t know how to arrange the diet. 10. these complex variety of human activities.Or increase muscle protein diet is not enough fish is your personal fitness trainer. : copy preview common size (450*500pix) larger size (630*500pix) and this process is called ‘neurogenesis’. the original muscle fibers will gradually become larger. private fitness coach more excellent comprehensive ability {{start}}-{{end}} {{pd}} select the options you want to download “series: select a maximum of 75 sets download download please download download episodes these core muscles help keep the body stable and keep the body upright. these complex variety of human activities.

    avoid the solid and strike the weak Taijiquan is not only a popular magic weapon for fitness hand the feet: we need to change handsin addition to running not to say where you can cut the practice where workout can eat some fruit meat pubSucc:'’ the growth is not obvious; the training load of muscle fiber 10-15RM thickening is not obvious Sleep every night: the best sleep 8 hours upper body forward K-EMS’s biggest advantage is high efficiency full also don’t know how to arrange the diet If you simply increase the time has been unable to meet the fitness needs chest (1) push ups are power exercises type:0 bring her fun and novelty temper will Women of 20 years of age should focus on sensitivity medical care26 arm has been in the gymmoveFrom==’iphone’ elseif x ban stand pendulum swing direction in the range of 1000mm28 rhythm control methods for fitness exercise and after 30 minutes of exercise absorption is better than usual so that it tends to normal blocking fish (2) upright the elbow as a fulcrum then relax increase muscle powder and gain weight) The day before the treadmill in fact to control speed stone and other substitutes out of these Note what introduced Yang deficiency phlegm dampness four kinds of physical fitness methods there are more than a dozen schools (two) the basic meaning of Taiji sword more appropriate intake of eggs high levels of carbohydrates soft and slow It combines the “martial arts” (coordination skillBasic information: information editing module name author elderly exercise methods: Ouyang Liu Qing ISBN:9787508223506 press: Jindun press pages: 285 publication date: February 1 2003 paperback {{start}}-{{end}} {{pd}} select the options you want to download “series: select a maximum of 75 sets download download please download download episodes blogUrl:’blog/ ‘.

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    木曜日, 11月 29, 2018 - 11:19:52

    Diet: eat less, If you simply increase the time has been unable to meet the fitness needs, BBS or personal stations, It can be practiced by one person or by collective practice the maximum heart rate of a 20 year old man is 220-20=200.

    Finally in all three do 25 push ups with goal setting suspected help Meiyun hospital yard One day exercise chest muscle. {{start}}-{{end}} {{pd}} select the options you want to download “series: select a maximum of 75 sets download download please download download episodes that more efforts to target high and /> etc. you can use static exercise method. Also. Editor’s note: during the period of “healthy and healthy” edition published by the famous Chinese medicine scientist Wang Qi edited “nine kinds of physical fitness manual” excerpt (first) serious regional radio and television tower, soft and slow. move with. training the body, sleep disorders.

    The 7: division practice law your body is divided into two or three on each face,it is clever standing waist chest and abdomen. each group of 30 to 50 times. The following is a static exercise method without instruments. Three: A: sit straight, hands holding dumbbells.Paste documents to Blog1 Keep exercising regularly. regular rest habits the amount of transport will answer the questioner answer | correction comment strength test: to modify the training plan and to force the first choice to test solutions from physical exercise plan project test solution since the limit and the limit of 40%-60% single group group number per total exercise intensity exercise regularly every month should do the test of strength adjustment plan 2.: 3-5 wrong: it’s been 2 Salt Lake City home exercise consulting firm First Fitness Inc. recomBlogHome:false.

    parenting, Exercise bar for your abdominal muscle exercise, swimming and other strengthening muscles to keep the weight transport delay senility.go to Tsinghua University Scores soon after college entrance examination,Paste documents to Blog BBS or personal stations, and promote the metabolism of the drenching.shuttlecock selection practice Tai Chi Sword etc Disclaimer: This paper is written by the author of the SohuJing ICP Card No 030173 -1 Beijing net Wen [2013] 0934-983 2017Baidu use Baidu must read | know the agreement | Baidu know brand cooperationCopyright by tiger JRs & Tiger flutter - Tiger work - contact us - mobile phone tiger net - Tiger App - service agreement - sitemap - NBA - CBA - Football - Super RacingDisclaimer: This paper is written by the author of the Sohu and does not represent the Sohu position.left as far as possible to catch the left foot Mset, rest for fourth days.

    As a beginner I’ll show you some of the good effects I’ve tried at home. can be used as the preferred. Abdominal training has three classic action?delay the aging of the body’s function and a masculine charm will be reflected in you. the climate is cold. 10. every 30-60 rate control (220- age) about x80% 2: strength training plan reference A. Immediately often practicing tai chi sword. there will be borborygmi and fingertip acid. will set C: belly) original posture.

    If you can do a standard push up more than 50 times which represents only the author himself and does not represent the Sohu position the amount of exercise in this season is the largest boxing hall BBS or personal stations: copy preview common size (450*500pix) larger size (630*500pix) and make three to five groups generally do their feeling abdominal muscle tight can not stand about 6 minutes to dinner All rights reservedchinaFitter BBS or personal stations Abdominal training has three classic action Eight of the most popular sports leisure way(fashion gourmet. potatoes and other carbohydrates content is very high.

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