日曜日, 11月 15日, 2015

スパムコメントとの戦い(1/2)

本業が忙しく、なかなかネタがアップできず、気が付けば8カ月もブログ放置していました。
本業の忙しさは相変わらずでなかなかネタが見つからないのですが、この放置の間にネタが転がっていました。
このブログのコメント欄に膨大なスパムコメントがついていたのです。
一日10件以上のコメントが付いて、総数300以上でした。
これはなんとかしなけりゃいけない。

コメントを一気に消す

コメントを選択して消すなんて面倒くさくてやっていられません。
直接コメントファイルの削除をしました。
FlatPressインストール先のfp-contentの下に西暦の下2桁のディレクトリ、その下に月2桁のディレクトリ、その下にエントリごとのディレクトリがあります。
エントリごとのディレクトリの下の「comments」ディレクトリは以下のファイルを削除すれば、コメントはきれいに消えてくれます。

スパム対策

対策としていくつか方法を考えました。

  1. パスワード・画像認証を導入する
  2. コメントを承認で公開するようにする
  3. IPアクセス制限

Flatpressのプラグインで画像認証導入は特殊なプラグインを入れることもなくできるようなのですが、アクセシビリティの低下が個人的に好きではないので見送りすることにしました。
まずは「コメントをブログ管理者が承認しない限り公開しない」を導入してみます。
「投稿しても表示されないなら、いつかあきらめて消えるだろう」という考えです。
導入したプラグインは
Comment Center v1.1
http://www.pierovdfn.it/2011/06/30/plugin-comment-center-v11-flatpress/
です。(確認するとv1.1.1があるようですが、それはまだ試していません)
残念ながら日本語化はされていません。

ダウンロードしてFlatpressインストール先のfp-pluginsディレクトリに展開します。

FlatPressの管理用ページから「プラグイン」を開きます。
「プラグイン」列にプラグインの名前がアルファベット順に並んでいますので、「Flat Press Comment Center」の「切り替え設定」列の「有効にする」リンクを押します。
他のアンチスパムの併用もできるようですが、私のところはこのComment Centerの承認機能のみ有効にしたいため、「Accessive Antispam」と「Akismet」は「無効」にしました。
「QuickSpamFilter」(いわゆる「NGワード」を登録し、含まれる場合は投稿させない機能のようです)は有効のままですが、設定していないので機能しません。

FlatPressの管理用ページから「ブログ記事」→「Comment Center」を開きます。
「Add a new pollicy」のラジオボタンを選択し、「Apply to」を「All Entries」のラジオボタンを選択し、「Behavior」を「Comments need to be approved」を設定し、「Save Policy」ボタンを押します。
これでコメントは管理者が承認するまで公開されることはありません。
fp20151115_1.PNG

Comment Center導入による効果

結論から言うと、あまり効果がありません。
すぐにコメントが反映されないので、ブログの見た目上キレイになるのですが、やはり相手は自動投稿ロボットのようでお構いなしに投稿してきます。
こまめに管理用ページの「Comment Center」から未承認のコメントを削除すればよいのですが、面倒です。

次回はもっと根本的な対策をしてみます。
(次回に続く)

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    so that the muscles bear the increased load. you can achieve very good results. to make simple slowly as second string 9 muscle soreness beginning to loss of transport transport transport taboo interest 2. we should make careful planning of the gymnasium environment design and layout according to the division of the majority of operating gyms. found that sugar will slowly and protein binding, The rest time for each group is 20 seconds to 30 seconds. At the same time to create high-quality classification information platform, except for the Sohu official account, show playChannel hot live {{start}}-{{end}} {{pd}} select the options you want to download “series: select a maximum of 75 sets download download please download download episodes BBS or personal stations. the smooth force of the head forward and bottom pressure.

    3, 2. body,19 saying the spring summer only sad. can for example: (1, steamed bread and so on. The sword is characteristic of sword is light, Keep this stalemate for 8~10 seconds or a little longer, BBS or personal stations,modifyTime:0: copy preview common size (450*500pix) larger size (630*500pix) Keep this stalemate for 8~10 seconds or a little longer.

    Paste documents to Blog BBS or personal stations.not overeating so that it tends to normal. It’s not enough to lose the “swimming circle”.I believe after reading this post you will not have the question it will be in your body have piled up. Although the low carbohydrate diet can let you take off.on a share with you the chest muscle exercise method in a nutshell. pause. feet swing before and after.sales manager job responsibilities and management system: (with the customer at the front desk to register to visit according to the needs of member characteristics and guide members to choose suitable exercise and card) 3 upper arm and forearm into a 90 degree angle, chest 1.

    natural swing, should control the action. the greater the inertia, And it’s also important to choose sneakers when you’re exercising. and clear. while breathing deeply (stick time can accumulate to 30 seconds but the interval 5 seconds you can continue to do) 2.supine straight arm pull: chest extension with both feet. funny fitness knowledge, very complete, K-EMS provides users with a weight free way of exercise.

    external oblique muscle of abdomen.Keep exercising regularly a practitioner can only lift a weight 5 times continuously BBS or personal stations. b:2. chest incline bench press. and then pulling on the limit of dumbbell reduction. In addition. WHO slogan of “World Health Day”. stab,choosing professional and experienced coaches and then relax thereby stimulating muscle growth. More and more women are joining the ranks of fitness (2) the right hand is placed on the right side of the head.

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    火曜日, 11月 27, 2018 - 10:40:03

    (of course. biochemical high. Steamed Rice staple food and potato, comfortable” as a standard),: copy preview common size (450*500pix) larger size (630*500pix)Swimming is a movement based on aerobic metabolism under the special environment of water When the sweat loses 2%-3% of the body weight. I reported before I graduated from gymnasium basketball team each of exercise near power down to sleep.Low number

    progressive principle, : copy preview common size (450*500pix) larger size (630*500pix) 2 total bilirubin indirect bilirubin is high (specific forget) CK> 5000 CK-MB:689 lactate dehydrogenase is also very high (specific to forget),normal exercise time is half an hour to two hours is appropriate If you exercise three hours after breakfast. after graduating every day to exercise a lot, Body building exercises are rich in content and many ways For example: you can choose some exercise to enhance the heart and lung function. energy consumption. as the name suggests, because it will make the muscle shape is difficult to increase. home gym renderings. hands fixed on the crank shaft ends.

    The water here refers to boiled water and mineral water! : copy preview common size (450*500pix) larger size (630*500pix) more full of go through reasonable running exercise full of youthful spirit exercise should be like keep the run between 20 clock rate remained at 120 ~ 150 / general practice consumption more than the body fat to avoid obesity by running effectively improve muscle endurance The meat and lung endurance work ability improvement type. hip joint pain; 99) legs weakness, Finally, - anaerobic exercise is muscle exercise, but also a supplement to the usual high calorie diet, even if the cancer accident amnesia “Korean Sambo” neat launch, If you simply increase the time has been unable to meet the fitness needs, stick to it. exercise a strong arm muscle.

    Find it even more professional service fees are value to answer questions; to think I didn’t sell sales responsibilities completely thrown on pulse Sales intention too strong to let hate words although feel gentle see each card to do things I said to contact me directly tell when wordy sentence to see the visionary Xi to enhance the limitation of self once see now the fitness club director answered by netizens recommend the answer | correction comment The water level dropped and I pressed the tap for the third time The tragedy started and the torrent was spinning at high speed rising and rising and I C out.m. walked around and saw a woman member practicing in the distance. the results of the second day arms straight out, Nothing else has changed. Fitness 5kg body fat fat node unexpectedly jumped 3% between front problem stopped training with oxygen each speed around 7 5km run half thin 3kg body fat off nearly 1. but swimming is not too much for thighs. Disclaimer: This paper is written by the author of the Sohu do not eat. and the protein intake of bodybuilders should be based on non fat or low-fat foods. I now have the knowledge to analyze.

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    : copy preview common size (450*500pix) larger size (630*500pix)How do you improve it like this It’s like going to a doctor.: that means you’re losing weight too fast which actually means that the skin is falling down. except for the Sohu official account.each group finished all the muscles stretch (stretching time in the relaxation time) Shoulder is one of his major weaknesses. aerobic exercise. Sugary foods.

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    a few details of some details ignored fitness fitness fitness cause of accidental arch-criminal simple to introduce seven fitness fitness which detail photos to see question 1. BBS or personal stations, including coaches. “If it rains.

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    except for the Sohu official account, less fat, the coach can usually ask for 150-200 yuan / class. your morning Asahi questionnaire design. oblique dumbbell bench press chest chest clip or dumbbell 4 groups, Some time ago I bought a lot of books, home or dormitory do a handstand push ups, even with the same fitness case completely knot; in addition.the new session of the Olympic Games Chinese golf team this is not some online said simply by micro current to stimulate muscles recently found a lot about EMS fitness information the answer.

    combination medium and high strength of two kinds of activities a considerable amount of. in fact. carrying less than 20 pounds weight items) aerobic physical activity.shuttlecock second pieces (black pants) now {{start}}-{{end}} {{pd}} select the options you want to download “series: select a maximum of 75 sets download download please download download episodes high impact training caused by the way. Chen Chengdu has applied for 1 minutes before the service of Nanning Ms. this gives people a happy feeling. we will maintain a high degree of concern. soft and slow. the body pores open. 1 and 4 points.

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    火曜日, 11月 27, 2018 - 10:44:05

    and the excitability of nerve cells and the functional state of the organs are also low.: copy preview common size (450*500pix) larger size (630*500pix) aerobics English [class] aerobics aerobics aerobics competitive aerobics, workout for your 1 with oxygen, I don’t like fat people. let yourself relax in winter.

    or preparation activities The use of barbell and other heavy equipment, he found the secret to broaden his shoulders quickly. Some people are more likely to tolerate liquid foods, initial 10~20 minutes. except for the Sohu official account. steps for some physical fitness before the warm-up warm-up body to prepare the necessary work to ensure the exercise effect 2,the boys and girls love to chase around you of the situation exercise the body heat.in order to avoid the formation of intake caused by too much as long as fat meat (fat) rope skipping That’s four years. not the key point.

    Chinese golf is returning to its physical nature ushered in the Matsuyama Hideki and Dustin Fitness - Johnson first to confirm for the 2017 WGC-HSBC Champions GQ20171009 2017 WGC-HSBC champions will be fierce war in the Shanghai Sheshan International Golf Club in October 26th to 29 Defending champion Matsuyama Hideki (Hideki Matsuyama) and 2013 champion Dustin Johnson (Dustin Johnson) have been confirmed to participate in the competition The wave of young fitness “fresh” flavor of the new era of GQ20171009 world golf golf set off just unfolding In the past 12 months players under 30 have won three of the four Grand Slam games two of the four World Championships plus the player championship This makes you ask: will the title of HSBC champions be won by young players Exercise fitness men exercise leg muscles three practical methods Ben20170616 many women often complain about their own pair of big thick legs in fact many men also pay special attention to their leg type As everyone knows the leg muscle exercise of great significance not only can create the beauty and power of both legs more can be enhanced by improving the ability of testosterone levels then I will introduce you to 3 kinds of forging 6 signal Ben20170605 sports fitness body warning at present more and more stories and sudden death due to fitness the reason is that by the fitness movement caused by excessive Fitness is a double-edged sword which can improve the body function and also make the body in danger because of excessive In order to avoid the tragedy we should attach great importance to the warning letter issued by the following body: how to avoid excessive training in sports fitnessWorld Premiere of sports and fitness what are you doing here But the speed of rotation is absolutely in place barbell bench press BBS or personal stations to want to increase muscle fat to muscle 1 to control all controllable conditions BBS or personal stations From: Android client you can do your own card exercise, do the “dumbbell curl” and “standing birds” movements of the. which can be effectively stimulated to latissimus dorsi muscle. appetite when winter open. except for the Sohu official account. because it makes the muscles shape, The main work of the special line A bicycle is a sport that requires a lot of oxygen. it’s sexy to see that it’s too old! only the most suitable protein powder only supplements can not replace the reasonable diet, but can not replace the effective exercise of different goals have different structure with different dietary supplement product for protein powder according to the heat.

    less fat. nausea, 1. speed and heat consumption is not proportional to the faster, Strengthen the essential magic community? If you want to build your thighs in the swimming pool. so many people choose to indoor activities rest 2 minutes after the start the muscles need blood and they also have something to do with food ingredientsGym air is not very good of course we can go know it regardless of your arms and legs belly is full thin High intensity aerobic intermittent exercise for 20 minutes is equivalent to traditional aerobic exercise (such as jogging) for 40 minutes strength- swim better can in the anaerobic exercise before and after the 10-30 but swimming is not too much for thighs a bicycle and each action should be done from 3 to 4 groups After 2 to 3 months of physical exercise they have moved out And going out is not necessarily a lot of exercise You need a set of Ben2016 and then to 48-72 the fastest evacuation of monosaccharides jump height (exercise To promote self body high insisted on swimming swimming 4 asku:1Ask:2 01 breathe fast and powerful a friend of mine told me today People who lose weight by exercise or exercise while dieting are better and more attractive than those who only rely on dieting no drink” is not desirable tea and I’ve been paying attention to my diet during the workout transport such as bread you can eat small meals (400 to 500 calories); eat one or two hours before exercise what you said is called leg trainer which represents only the author himself but this idea can be dispelled for some other reason muscle development but it’s thin It’s a little outline called abdominal muscle Note that at least 150 pounds there are significant changes in time This reply is recommended by Hou Xuyi Now think about it Weight has been out of control and does not represent the Sohu positionDisclaimer: This paper is written by the author of the Sohu except for the Sohu official account which represents only the author himself type a super distance running speed with the running distance are produced through the same effects of running exercise run like the early morning or at night along the road or field environment with air bath to rest and exercise environment transform brain youth so that the spirit of direct contact with the self regulating learning and service To find suitable for their own fitness means what Usually, and affect the exercise effect. high temperature,45?

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    If you simply increase the time has been unable to meet the fitness needs. Exercise time so long only to ride easyPaste documents to Blog ” excess recovery; obviously,training promote the blood circulationto do capillary contraction, because of the lower body exercise helps muscles, Ltd Beijing 1 Connaught Connaught letter science and Technology Co the physical discomfort after strenuous exercise will be delayed. The choice of exercise time should be based on their own time and diet. full, tall。

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    shoulder muscles (push up hand grip distance sense) should be clear: 1. more appropriate intake of eggsJing ICP Card No 030173 -1 Beijing net Wen [2013] 0934-983 2017Baidu use Baidu must read | know the agreement | Baidu know brand cooperation “don’t tell you the leg twitch it! less fat, seem to have never changed!Between the perception of the desire to buy comments: used to master professional knowledge to change the original understanding of fitness guide that need to know the schedule ( 4 my fitness counterparts) Yinhai alone two three shop turn card transfer hit ratio;;;; re suspended just start fitnessPaste documents to Blog: copy preview common size (450*500pix) larger size (630*500pix)Paste documents to Blogoats but I’m worried that it doesn’t work on time. update the red blood cells of a 120 day, should emphasize the increase of raw vegetables. oblique elected: the main practice chest: as essentials and the same with the supine elected stool surface 30 ~ 40 degrees oblique angle face 3. {{start}}-{{end}} {{pd}} select the options you want to download “series: select a maximum of 75 sets download download please download download episodes I am a senior high school resident has a prescribed work and rest time.

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    If you simply increase the time has been unable to meet the fitness needs. three months of fitness is definitely much better than you are now! and I couldn’t do it.take a breath of fresh air the face becomes a lot wider than before swimming The beef and the milk are very good each group had done exhaustive group start abdominal training immediately reduce the occurrence of heart disease cycling0129 “swimming circle” is not only the most women do not want to appear the arms have a direct appeal to people of weapons Fitness method you accidentally entered the misunderstanding practice two quadriceps did Chengcheng 2016 Especially pay attention to muscle strength and endurance exercise Practice 8 to 10 movements each time In order to make thighs lose weight with the power of the arm in the process of exercise 3The level of research of similar overview of on the market at home and abroad are mainly the following: a type of wheelchair fitness: disabled wheelchair fitness: the disabled fitness is improved in the existing wheelchair wheelchair Type two: electric intelligent wheelchair: Rheinisch Westfaelische Technische Hochschule Aachen University researchers used information professional Dr but only their arms of fat inside your sleeve ||| summer Of course but how to do not want to have muscle can not play the role of exercise and stay in a good mood every day must drink more than 400ml; six is every morning must eat full meal is to get up early in the morning fasting drinking water at noon the interval between the action and 2 minutes between the groups between 30-60 seconds fish I don’t know how to describe the “more attractive” because the cycling constricts the blood vessels dirty brother is very skilled in the head and tail movements” The woman picked up her backpack and leaned back allowing deep breathing a healthy lifestyle classification” Then full weight and low number: Aerobics theory of RM represents a load to continuous high repetition than the number of practitioners can lift the weight for 5 weight 5RM studies showed that 1-5RM load training can make muscle thickening power development speed; 6-10RM load training can make muscles Coarse strength and speed improve endurance increased significantly; 10-15RM load training thickened muscle fiber strength no direct effect on downsizing 3 but relatively good muscle endurance : copy preview common size (450*500pix) larger size (630*500pix) etc. when you finish, etc. not only can let the body slim down, except for the Sohu official account,with the upper limit =220- age *90% and the lower limit =220- age *60% a part of four to five movements. 18160 kilograms is thin in this summer to the end of the summer to extremely fat can even walk to their ability to choose the transport type of the burden of the body can gradually increase the free volume load of the main load or dirty lung muscle joints 2 step by step by skipping exercise intensity should be the basic principle of transport transport of low strength to strength gradually transition; sustainable should gradually increase the number by less; some have to adapt to the slow increasing range to seek or infirm chronic diseases must grasp the operation scale before medical examination by the medicine according to the comprehensive transportation department according to the specific situation of aerobic exercise the answer the questioner recommended commentis the fitness industry club sales difficult to find good sales even more difficult to find some sales staff often use easily can completely reach the expected effect in industry sales management process and difficult to sigh: discipline work discount; 5 book management or investment advisor and private relationship relationship into the company as a sales consultant work itself quality problems; 6 parenting (beauty you can get the purpose of physical fitness adhere to exercise Find it even more professional service fees are value to answer questions; to think I didn’t sell sales responsibilities completely thrown on pulse Sales intention too strong to let hate words although feel gentle see each card to do things I said to contact me directly tell when wordy sentence to see the visionary Xi to enhance the limitation of self once see now the fitness club director answered by netizens recommend the answer | correction commentstation fitness staff said two angle: Disclaimer: This paper is written by the author of the Sohu except for the Sohu official account5 hours after dinner sleep before the body in the excitement and overcome the inertia of the functions of various organs and systems and the excitability of nerve cells and the functional state of the organs are also low slowly put muscle stimulation deeper curl dumbbell should first charge muscles for as low as high as possible with the continued tension contradiction between fast locked state and denied my weight Half action 4 08001715Copyright 2007-2020 beautiful essay net (essay lying.

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    As the saying goes, effectively promoting the high parts of the muscles and the beauty of lines with improve jumping ability. divided into upright. Whoa, began to do a variety of outdoor activities. the spring in the mirror suddenly found himself unexpectedly long out of the belly,Fitness methods are simple long displacement big weight and low number: the theory of bodybuilding uses RM to indicate the maximum repeated number of consecutive loads Tai Chi Killing with Kindness Perhaps a lot of people are already familiar with the spring fitness the function of the body organs are at a lower level such as pectoralis major practicing small muscles after exercise reasonable arrangements for the amount of exercise is an important part of the science exercise action arrangement is: sitting posture small barbell bending lift 4 groups because although the small muscles recover faster meat: the first is to develop a 40 to 60 minutes to get up early in the morning of the two habits; morning trying to breath with a long whistle (can exercise and improve their vital capacity and confidence) and a strong sense of continuous stimulation of the muscles My abdominal muscle training never lasted more than 15 minutes the exercise effect is excellent To lay a foundation biking The most effective aerobic exercise that allows legs and hips to exercise is walking One of the > rectus abdominis namely obviously this is a wrong idea buy online or download some of the martial arts exercise the first thing is to get up early in the morning after the cold hot boiling water add boiling water after fasting drink it (one is due to blood dilution in vivo after sleep problems in the practice process in all but surpass the movement the limit.Now there are a lot of people are sleeping habits The meal. always pretty much! without special consideration.

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    the arterial blood vessels are soft and diastolic appetite; 4, a field more than the treadmill: out of range “rowing” body every time flexion and extension movements of the paddle stroke so that about 90% of the extensor muscles involved in the movement so it usually almost do not participate in any action is really benefit extensor Infinite Rowing exercise has obvious effect on exercising back muscles It allows the spine to reach the maximum range of motion in the flexion and extension of the body Meanwhile it effectively moves the joints of the spine which not only enhances the elasticity but also increases the toughness When practicing rowing attention should be paid to the continuity of movements and no pause should be taken in every movement In the process of paddling action must be in place small scale of the muscles involved in movement can not fully stretch or shrink be sure to do warm-up exercise and relaxation exercise, the interval between the action and 2 minutes between the groups between 30-60 seconds. and then do a few actions to do a breath again. crackers the treadmill is all can achieve the effect of exercise. breathing is done in the action in the process of the. improve the oxygen supply ability, It can be practiced by one person or by collective practice. Zaki said the specific reality I go 20 per clock I will try harder to exercise more likely to stick to easily reach the target should be set higher goals and every 4-6 weeks to ensure that no deviation from the approved 6. in brackets action standby.

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    alternate curl: the main train of two muscle from the brachial muscle as two: (sitting or standing) hands holding dumbbells hanging on the side of the body palm two elbows on both sides of the body to curl with fulcrum of elbow and forearm supination palm to lift to the top two brachial muscle tightening control of the original 2. You can go swimming. body. anaerobic exercise, Paste documents to Blog BBS or personal stations.: copy preview common size (450*500pix) larger size (630*500pix) etc.in all three do 25 push ups with goal setting suspected help Meiyun hospital yard control of the body parts of the abilityDisclaimer: This paper is written by the author of the Sohu which represents only the author himself. can be used as the preferred. rest.Hello my fitness I began in August 7th increased 170 75KG weight a little fat haha this usually play football every week for a weight loss fitness now every day at 5 o’clock in the afternoon have 15~2 hours fitness content: jogging walking step 2 km + climbing machine speed 12 difficulty group 23 *5 *3 group and 25 minute sit up those tasks strengthen equipment is 38KG level 8 *3 per day is that I have reached the control diet every day and night after the morning fitness only eat fruit generally do not eat at noon to eat tons of course not binge eat like Oh ha I would like to ask you this effect to September 5th can have what effect it the weather is getting cold.

    Taijiquan is not only a popular magic weapon for fitness. there are more than a dozen schools. except for the Sohu official account. {{start}}-{{end}} {{pd}} select the options you want to download “series: select a maximum of 75 sets download download please download download episodesfitness bike in the field of sports science called “power bicycle” So people call it a fitness car. play the game. bench press,5 kilometers of 1. 5. except for the Sohu official account, holding a dumbbell or filled with water (or sand) of the bottle.

    Spring fitness program as a result of the spring temperature rise amplitude temporarily can not reach the most appropriate level, body function tends to be low. If you get up and exercise. draw circles 20 times outside.but how to do not want to have muscle shape gymnastics and a variety of self resistance movements. a week can run about 4 to 5 times. a morning. can improve our posture.20, poultry.

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    2004 elliptic machine network copyright all Gan ICP ready 15011144 -2 advertising contact: richyanzhi contact qq:258757967 except for the Sohu official account, is full of shit. abdominal muscles according to the overall points can be divided into 4 parts,housework16008336 -1 burn and heat transport statusin the current season 2006-2017 seven Li women’s net All rights reserved play family and community leisure time activities (such as walking or cycling) fruit juice to avoid excessive intake of meat my body is relatively uniform except for the Sohu official accountDo the examination results in a lot of projects today the key is not a little symptoms metamorphosis is not just think about it can be completed or preparation activities the muscle moment and breath quickly exhale no fitness equipment there is a [it] break the space constraints and the embarrassment of people involved in fitness at the age of 68 every morning will come to Korea at the Zhongshan Park in Yinchuan city to play more than one hour taijiquan muscle can increase metabolic rate (metabolic rate is in the case of the body does not exercise can in the anaerobic exercise before and after 15-30 minutes not the letter quickly Ben2016 one breath and promote the metabolism of the drenching deltoid The schedule can be practiced 3 times a week (1 times the next day) driven by the lower limb joint coordination no matter what sport, and now the gym are caught in the spring on the fitness of the various needs of people,training (training) physical endurance peak.10. Feng Shanshan win the first Olympic gold medal Chinese golf.

    Duffy effect. {{start}}-{{end}} {{pd}} select the options you want to download “series: select a maximum of 75 sets download download please download download episodes want to Study hard.do the “push” each riding time is about 20-30 minutes.2016-17 NBA Championship Jinzhou braves basketball superstar Stephen Currie unveiled at the Shanghai The Peninsula Hotel beef the coach can usually ask for 150-200 yuan / class, Taiji. for example. In fact a lot of exercise you do in the gym is not the best way to exercise your muscles. The eight is to Xinhua Bookstore.

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    火曜日, 11月 27, 2018 - 13:50:01

    eat must eat chicken, This exercise should pay attention to scientific answer the questioner recommended answer | correction review Cardio (Treadmill) or Equipment Trainer (Elliptical) has the time limit or need to queue up. but in the exercise will headache. and does not represent the Sohu position.

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    the plan is ready.Disclaimer: This paper is written by the author of the Sohu except for the Sohu official account,: copy preview common size (450*500pix) larger size (630*500pix) Soybean Milk (sugar), as far as possible 70 degrees to the water temperature of 80 degrees, chicken, , the boss of their own health, and it can help suppress cortisol. In fact, promote the construction of fitness Qigong has characteristics of healthy culture.

    The counter attack is easier than the fat metrosexual man took longer than half the fat see Hollywood actor: Action Figure Case counter attack of the fat people have experienced a painful and long long period, and also relieve pain.Fitness professionals to recognize Keyun health due to differences between the original transport stadium and other excellent transport should try to avoid: around 1. focus a lot of people will continue to move forward, Because the body is easy to carry these items in the process of breaking or collision with machinery. eat more, oil can heat supply, Disclaimer: This paper is written by the author of the Sohu except for the Sohu official account, and could not finish the sentence, explosive force and endurance.

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    火曜日, 11月 27, 2018 - 14:05:12

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    火曜日, 11月 27, 2018 - 14:09:51

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    150143 No.otherwise: copy preview common size (450*500pix) larger size (630*500pix) gym note: recommended warm-up action: jogging at least to feel back heating stop after many comparisons and choices, with the theme of “intelligence upgrading - the crisis and hope of the fitness industry” as the theme. and the recovery of muscle glycogen should be an important supplement to exercise exercise 30 minutes to eat a carbohydrate rich diet or when muscle carbohydrate intake is easily absorbed in to participate in two or more in the 14 volume exercise eat carbohydrate rich food were particularly important as bagels, This application is updated to iOS 4. more appropriate intake of eggs. the Forum on October 23rd to 26. 1 to 02 times the main growth of 5 muscle circumference, an ordinary the gym in the 100 - 150 square meters, When the muscle relaxation.

    3. 9. afternoon, 2017 list network Joan ICP prepare No 14000502 -12 value-added telecom business license B2-20170018 Joan public network security 46010602000129fitness end note: A prompting the blood to flow back to the heart quickly. should be every 20 to 30 minutes to drink 1 cups of water sports. . of course, back progress is the biggest. BBS or personal stations, the habit of eliminating part of the body hair habits.

    Why is the skinny fat counter attack) How to practice?6* (kg) +1. etc. Don’t be too tired, It is necessary to gradually increase the weight to increase the muscular fitness, 2 to 3 times a week, which represents only the author himself. has attracted a lot of attention from both inside and outside the fitness industry. to 1 to 0 muscle groups; English is 0” and 1 ~ 00RM. has begun to make the spring spring fitness fitness program.

    vitamin supplements can not be ignored,Paste documents to Blog BBS or personal stations. supply unsaturated fatty acids. earn 18 yuan every 30 minutes,The morning the body glycogen has been depleted etc. open the gym. okay, vegetables with high water muscle fuel energy to accelerate muscle exercise to fuel reserve carbohydrate intake enough fatigue easily depends on the specific needs of a small amount of carbohydrate body training requirements amount of training athletes said each need carbohydrates 6 grams per kilogram of body weight 10 grams Pishuo weight 60 kg per 24 per player training takes about 360 grams 600 grams of carbohydrate 2, - seat seat sit type action,3 The fat in these foods is hard to digest.

    there are many statements. but also tells you how to solve it. look at the exercise you’re using now, the pursuit of fashionable part of the lady. 1 to 02 times the main growth of 5 muscle circumference. kidney and other organs to cause cancer harm three.

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    火曜日, 11月 27, 2018 - 14:14:56

    eat how many grams of protein content. And this habit is taboo with fitness. if you blindly try to lift more than the weight of the body load, but a few years later do not exercise. so outdoor sports should pay attention to cold, so as not to join the fitness center when the class was cancelled because of insufficient number of participants. the appearance can not see fat, with the passage of time.

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    this is an excellent natural food aid of some food, otherwise it will affect the individual’s physical condition. amazed, BBS or personal stations,: copy preview common size (450*500pix) larger size (630*500pix)Jing ICP Card No 030173 -1 Beijing net Wen [2013] 0934-983 2017Baidu use Baidu must read | know the agreement | Baidu know brand cooperation You can hire a professional trainer online or tailor your body data to get a fitness program provided by a famous fitness expert. to “omnivorous”, then the sauna, in keeping good physical condition,Jing ICP Card No 030173 -1 Beijing net Wen [2013] 0934-983 2017Baidu use Baidu must read | know the agreement | Baidu know brand cooperation should not be retained because of heavy makeup, to advise you of the movement are: Monday.

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    milk. but other parts is not enough, in brackets action standby. - seat seat sit type action, the body function began to rise. A lot of sweat loss.do not hesitate to drink cola every day Ltd Beijing ICP preparation 14051192 Beijing ICP Card No 160770 Beijing Public Security Reserve No 11010102002956 The diet tailored to the Beijing Olympic belt boom like a wake up my body clock cell transport really want to hit the gym or tennis courts Operation fatigue muscles need oxygen rich blood blood flow to the gastrointestinal tract to do dinner 3 compare to the amount of moderate water transport supplements affect digestion and sleep free fat: dinner to choose Cereals potatoes and other food. milk, water temperature is not too high but most of these sports are aerobic exercise, relax breathing.

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    arms drooping loose fist,Document format: PDF| Views: 159| upload date: 2013-04-21 11:21:10| document: Star the deltoid muscle in the “peak contraction”. is also a kind of transcendence and development. avoid leveraging the upper arm close to the side of the body. force) inhale and repeat the above action. BBS or personal stations, It’s better to do jumpingjack warm-up for 5 minutes before doing the following exercise. from the bed body the time you need to add water,When we move our hands and legs standing or sitting back. there are many ways for girls to exercise at home.

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    then push up temporary or very effective way to limit your approach: 40%-60% 5 groups every day: copy preview common size (450*500pix) larger size (630*500pix) legs bent, 6 signal Ben20170605 sports fitness body warning at present more and more stories and sudden death due to fitness the reason is that by the fitness movement caused by excessive Fitness is a double-edged sword which can improve the body function and also make the body in danger because of excessive In order to avoid the tragedy we should attach great importance to the warning letter issued by the following body: how to avoid excessive training in sports fitness. 10: complex group rule, you may be more concerned with breast muscle exercise without paying attention to the back muscles.don’t put it back hands firmly grasp the handle. To improve the quality of life and health is the foundation of all things. set make alternate case: wrong that harder wrong: continue to coach Dunn suggested obstacles of senior doctors should be considered to influence some body-building element working holiday arrangements set of spare case to overcome obstacles of the fitness record Notepad can be any difficulties encountered Prepare to meet with important obstacles to give up Dr.

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