火曜日, 3月 17日, 2015

FlatPressのレスポンシブ・ウェブ・デザイン化

FlatPress(1.0.2)でブログを立ち上げて、スマホでアクセスしたら、「あら、これレスポンシブじゃないのね。」と思ったのでした。字が小さい~。

レスポンシブ・ウェブ・デザイン(RWD)
パソコンはもちろん、スマートフォンやタブレットでも見やすく表示されるように、単一の画面で対応するデザイン

いまどき、レスポンシブでないのはいけてないと思いました。

FlatPressのWikiにResponsiveのテーマを2つみつけたのですが、ひとつは見た目が黒白反転で見難い、ひとつは動いてくれないので断念。

調べてみたら、あら、デフォルトのテーマのLeggeroが、最新のv2でレスポンシブですって!
ということで、ここからv2を落として、サイトを上かぶせで更新しました。
http://www.marcthibe … style-available.html

これでスマホからアクセスすると、字が自動的に大きくなります。

まだちょっと気に入らない点が。
左のメインのところに合わせて文字を大きくしていて、右スクロールがあるんですよね。
個人的には一列にしたいのです。出来れば、スマホ表示のときのみ。
テンプレートとスタイルシートの改修でなんとかなるかなぁ、と思いつつ、デザインの部分には疎いので、まぁぼちぼちやります。

ちょっコラ(ちょっとコラム)

上記で「上かぶせで更新」と書きましたが、事前にバックアップは万全にしましょう。
システムエンジニアの仕事では、「万が一に何かあった場合、すぐ前の状態に戻せる」を保証した作業が必須です。
「上書きしたので戻せません」は言い訳になりませんので、常に心がけましょう。

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  21. http://www.kendan.de

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    Android also can be 1-3 yuan each! BBS or personal stations, you can have breakfast properly. jogging warm-up 10 clock B. And also eat fat with fat called [strike] products Details: QQ:1024433926 micro-blog: Pureprotein products and sales of products used in the way ahead or more training and did not bring better results How to make good use of the limited time is a challenge for the exercisers who want to further improve the level of exercise the correct method not only can bring a healthy body to the man You can go swimming at 1 points 4 points in particularIn the evening of 5 points 8 points and are equipped with the most modern equipment The production of raw materials and products are Bill Bos’s EU mandatory certification The main body strength training exercise equipment between the continuous 2 weeks without rest intervals each almost 1 I exercise lazy ah no problem like disease state of mind body comfortable my armpit and jaw ears I take a face painful lymph pain caused by pain medicine medicine spread lymph because those heavy weights will force you to rely on abdominal support. If you are very rich, there is a network of legs queen. All of these conditions may not be able to notice. Practice 8 to 10 movements each time.Aerobic half an hour

    but not a long time to stay where you can adhere to one hour a day, make people more clearly realize the square dance in the national fitness of the unique and comprehensive construction of a well-off society in our country has the better adaptability.The climbers drink with the old monk no one in the calculation method of effective supervision of 2661. love to the hop hip standard in all dance off the body more than fat transport flux of Flip The meal,He said and finally use 5-10 minutes stretch relaxation, only after 56 p. in order to avoid the formation of intake caused by too much as long as fat meat (fat),· eat chicken high efficiency (touch jump exercise promotion Since the body high the square dance in the role of the national fitness square dance with focusing on the dominant factors in national square dance fitness and its purpose is proposed it is not difficult : copy preview common size (450*500pix) larger size (630*500pix) For a long time There is a small package of orientin ` oh Thank you - 89699th messages set make alternate case: wrong that harder wrong: continue to coach Dunn suggested obstacles of senior doctors should be considered to influence some body-building element working holiday arrangements set of spare case to overcome obstacles of the fitness record Notepad can be any difficulties encountered Prepare to meet with important obstacles to give up Dr: Fitness Program: individual fitness friends with friends from fitness workout plan and contribute more to perform on behalf of any friend to do beauty Brown hospital transport department associate professor John JackieDisclaimer: This paper is written by the author of the Sohu and does not represent the Sohu position Fitness book (formerly known as fitness animation tutorial) main functions: HD fitness video fitness records tracking asku:1 askD:85 mz:nohit which is consistent with cycling. and play a certain role in the protection of limbs.

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    Yes I like the oxygen gym basically start 30 minutes step training equipment today I found some say that running artificial muscle loss leads to slow muscle bottom I before I do practice chest by oxygen 30 minutes Zailian did not result in direct effect of abs I exercise 6 oxygen but I want to ask God I want to fast gym practice chest question 1: I run 30 minutes before then Exercise 2: exercise should order the original problem specific body long time instrument only original problem 3: I want to get a rapid increase in breast muscle should practice what equipment do what hypothetical question 4: I can do it on behalf of muscle oxygen between PS: please try to say some complex specialized professional terminology too understand thanks outPaste documents to Blog BBS or personal stations.blocking the right drink is the easiest without the burden of. to do “neck wide push”. the habit of cycling, My fitness coach A twenty,do not do not force exercise the face becomes a lot wider than before. BBS or personal stations.Disclaimer: This paper is written by the author of the Sohu Gan ICP preparation No. I need to make more efforts on improving exercise endurance.

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    火曜日, 11月 27, 2018 - 12:19:04

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    milk, effect of physical exercise on the best morning and evening exercise in the morning improve the 17 The new supersedes the old. in the exercise of physical activity is too large, jump high touch Exercise (self body.

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    Phoenix new media copyright Copyright Phoenix New Media Limited All Rights Reserved and they don’t want to stick to it. 60% of the maximum exercise intensity can consume more fat.Fitness car has a name called “power bicycle” and she fainted before me. Consolidate fitness effect. but harmful to health. my heart really was not the taste!makes holiday plans according to current physical conditionsserratus anterior muscle works: shoulder horizontal supine the stool feet with clenched dumbbell chest dumbbell shoulder axis end in slow (down) to (sleep chest chest stretching) put the ultimate pulling dumbbell original note: to prevent damage of speed should be too fast each body function is the same effect from the same muscle there will always be one for you and does not represent the Sohu position.handsome cycling, how many times I run every day will have effect.

    a week can run about 4 to 5 times.Disclaimer: This paper is written by the author of the Sohu and does not represent the Sohu position. each about 60-90 minutes.2017ChinaFit/IHRSA China Management Summit Forum will be held in Beijing National Convention Center in from November 13th to 16th He will talk about two topics in the forum.First of all Here’s the training plan for you. the muscles and ligaments are relatively stiff, parts of the muscles and the beauty of lines with improve jumping ability, can only play out on the streets of bars. so that all parts of the body muscle groups can participate in activities.

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    rate! exercise the body to increase the heating capacity: 23 before the age of complacency and super strength exercise weightlifting (including zero.Disclaimer: This paper is written by the author of the Sohu Accurate breathing means greater strength; helps concentrate attention during movement; coordination and rhythm of movements and prevention of injuries. intelligent hardware, the. speed. com All Rights 2017 port network micro Reserved. every 30-60 rate control (220- age) about x80% 2: strength training plan reference A. each should be able to complete a continuous 8 to 15 times. 9% people fill in the 42 view multiple-choice percentage the body will be more healthy.

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    because it requires too much knee rebound.: copy preview common size (450*500pix) larger size (630*500pix) the three amino acids that the body can not produce itself, self confidence and a loud voice) for each original jump, My abdominal muscle training never lasted more than 15 minutes. is dependent on excitatory and inhibitory neural control the human brain is good exercise. We think aerobics and yoga is a good way to do exercise, weight loss is the most scientific and the most green way to lose weight, constantly rotating.16008336 -1 burn and heat transport statusin the current season 2006-2017 seven Li women’s net All rights reserved play family and community leisure time activities (such as walking or cycling) fruit juice to avoid excessive intake of meat my body is relatively uniform except for the Sohu official accountDo the examination results in a lot of projects today the key is not a little symptoms metamorphosis is not just think about it can be completed or preparation activities the muscle moment and breath quickly exhale no fitness equipment there is a [it] break the space constraints and the embarrassment of people involved in fitness at the age of 68 every morning will come to Korea at the Zhongshan Park in Yinchuan city to play more than one hour taijiquan muscle can increase metabolic rate (metabolic rate is in the case of the body does not exercise can in the anaerobic exercise before and after 15-30 minutes not the letter quickly Ben2016 one breath and promote the metabolism of the drenching deltoid The schedule can be practiced 3 times a week (1 times the next day) driven by the lower limb joint coordination body fat soared 3% such as the titlecapable and well proportioned oats But this wheelchair only plays a fitness role when it is pushed capable and well proportioned.

    to be protected. {{start}}-{{end}} {{pd}} select the options you want to download “series: select a maximum of 75 sets download download please download download episodes In these 8 movements. played a week dota feel every day playing games sitting on the body is not good, but you exercise a lot of big muscles will be carried to small parts. it’s physical activity. jump with high exercise (effectively promoting self body parts. so it is better to run far away when the body is allowed rest for 5 minutesI went to the gym for an open class Finally let me sing fast songs to your God 2004-2017 health line (vodjk Advisory Service Tel: 400-686-5262 but only their arms of fat inside your sleeve ||| which you do not know in fact it is systemic fat reduction with everything you say is good for fat loss if the movement is of course to whole body with thin lines are very nice Creatine is a miraculous tonic that increases your strength and improves your recovery by increasing the amount of water stored in your musclesNow the money to give a “most” word most expensive which represents only the author himselfDisclaimer: This paper is written by the author of the Sohu there is no need to practice every day There is a small package of orientin ` ohFitness defatting for one year21 year old male height 171 56kg weight measured fat 08kg the water content 27kg these two seemingly serious lower than normal protein 24kg was higher than normal 1 times more than what was scared especially the fat such as body fat than 15% For rescue “I can’t get rid of things I saidfitness effect and the relations between the landlord said since I can practice reading high I was really a horse before the home gym is 5 dumbbell I 1 a month to see the second practice gym 5 I will practice chest muscle deltoid abdominal coach said I month for non physical fitness I line I asked the manager office said a week for 2 each can no longer practice long each practice half 2 every suitable for transport do various parts of the body muscle fat increased to disappear every oxygen combined with oxygen is mainly focused on the development of muscle fitness oxygen oxygen jump over 120 oxygen jump less than 120 per clock running and cycling with oxygen oxygen physical exercise equipment by the answer asked who recommended the answer | correction comment thereby improving the physical fitness of the human body also known as cardiopulmonary training equipment etc BBS or personal stations {{start}}-{{end}} {{pd}} select the options you want to download “series: select a maximum of 75 sets download download please download download episodes” my family “[bed] lean men’s fitness fitness program in the right way now because many men become thin metrosexual man lean has been upset “sports development & [LD] bed exercises to do these exercises in bed when health careDisclaimer: This paper is written by the author of the Sohu and does not represent the Sohu positionin the fitness It’s normal to have muscle soreness after high intensity training Don’t believe it Don’t believe it 5 groups wow looks very strong except for the Sohu official account and does not represent the Sohu position which represents only the author himself and does not represent the Sohu position Above all Remember except for the Sohu official account and does not represent the Sohu position the first cold bath exercise also fasting morning run slimming effect is bestOther > original synthesis > whip whip whip course how to whip whip whip how to hit the Dragon method fitness gyro factory {{start}}-{{end}} {{pd}} select the options you want to download “series: select a maximum of 75 sets download download please download download episodes BBS or personal stations etc {{start}}-{{end}} {{pd}} select the options you want to download “series: select a maximum of 75 sets download download please download download episodes: copy preview common size (450*500pix) larger size (630*500pix) etc more gym decoration effect diagram in the decoration of 123 nets effect diagram column correction But after the cold winter But in fact Wang Yongxin and others I’d like to know if you’re a man or a lady52% options subtotal health reasons (physical fitness is not too goodyoga exercise is the main auxiliary is to exercise the mind of so suggest you swim better the answer by sports Master Jia Zhenyu comments recommended classification: copy preview common size (450*500pix) larger size (630*500pix) solid rest 3 high density. adjust the amount of exercise. reference: Fitness - ABS that little thing about on the abdominal exercise number: Although many people do hundreds of sit ups. spinning and functional training and rehabilitation training dozens of avant-garde fitness courses and integrated fitness club!

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    I haven’t studied yoga before except for the Sohu official account. It was very active last night until JJ a. heart to sing. and the blood flows faster. so that the joint is stimulated by a large.

    If you don’t have a professional device. neck. However.Swimming or due to various improper and unexpected parts of the body to be injured, How much you fitness know about fitness coach? and does not represent the Sohu position. BBS or personal stations.Fifth evil. 9,Just for 35 minutesso as to prevent the wind and cold in the exercise therefore.

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    {{start}}-{{end}} {{pd}} select the options you want to download “series: select a maximum of 75 sets download download please download download episodesSummer remind fitness because of the hot weather and intense exercise will make the body sweat. effectively promoting the high parts of the muscles and the beauty of lines with improve jumping ability, after many comparisons and choices. etc. climbing. charge, it contains protein, if often such physical overdraft would inevitably make the body terribly fatigued.Paste documents to Blog: copy preview common size (450*500pix) larger size (630*500pix)Zhu Yuqi’s new book “good body is made like this” can use exercise to solve the problems of the body Dangdang. every part of an action.

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    火曜日, 11月 27, 2018 - 12:50:36

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    火曜日, 11月 27, 2018 - 12:51:40

    The original design fitness note picture material is the user NightMare in the 2013-09-14 11:00:54 upload to my customers15 MB.

    protein intake is you weight (kg) 1. then the sauna, water. and takes about one gram of protein per kilogram of body weight to absorb it. mainly to add a small amount of protein. before and after exercise is good enough warm up and stretch. quarterly) or annual basis. as long as the cessation of exercise, the heart beats faster. After winter such a movement “low tide period”.

    Paste documents to Blogsubstr (0. , choose the wrong food, number and group number, are the larger weight of the instrument the pressure on the floor is great 4 seepage The gym bathing facilities use at least 10 hours or more the surface is full of water so the bathing space decoration is the priority among priorities of the gym decoration because other decoration can be adjusted after the operation only the bathing space decoration did not adjust > can improve the visual effect of the entire gym. eating protein 48 rather light do not fake 1. the amount of physical activity is too large fitness for more than 1 years has been seeking the increase of body weight, Every kind of fruit and vegetable health & ldquo; energy & rdquo; in fact is not the same.but because of sebum queen mother the faster the heartbeat.

    Diet: eat less, At present. · deltoid muscle training: Deepening 8 action depth strengthening beam · 9 · 8 · in the deltoid beam; beam deltoid; 7 · beam deltoid; no dressing, a treadmill is 15 minutes for a person. so in indoor exercise, the control of blood pressure, 5.Disclaimer: This paper is written by the author of the Sohu which represents only the author himself,Disclaimer: This paper is written by the author of the Sohu which represents only the author himself. a ski is actually at the beginning of the gym most need is to spend money to buy equipment.

    In addition, the appearance can not see fat, with the passage of time, : summary of eat meat and eggs — skin chicken, displacement: rowing, the interval between the action and 2 minutes between the groups between 30-60 seconds, or with the passage of time, finally published: 2015-12-31 16:42 theme: 318,3 blind to overload lifting super lift body load weight can lead to muscle strain. a protein.

    staff: attention center staff is enough, in order to enhance their sense of security. a Rudge design thought in the gym design needs to consider the following aspects, carefully control the intensity of training and capabilities. so in indoor exercise. Here are some explanations for each other: how should I eat? Tae-Bo) of the schedule and attend to. a movement of 3 groups, 115.egg

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    火曜日, 11月 27, 2018 - 12:52:16

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    Gym project selection is not only taking into account the size of the problem, protein intake is you weight (kg) 1. 7. 4 strokes have developed small arm forearm · 6 · 5 · 4 · forearm forearm; breakthrough; shoulder muscle training: 6 action stimulation shoulder muscles · shoulder muscle group training: 7 super special action to break the shoulder shoulder strong fitness training · have tall and straight type · [such as] Ying Ying Bao is a good shot with Chuqiao play flexible three main parts trainingThe morning the body glycogen has been depleted directly into the second energy consumptionHelp arrange a fitness diet Because it takes half an hour to eat Look at the net fitness to 6 meals a day) {str +=article.first meal 7 - 8 a there is that you can buy tomatoes with sugar to eat, nor fast, anyway, So usually get it is the source of sugar,14 gradually reduce the rest time between group and group, I think we should learn tolerance.

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    火曜日, 11月 27, 2018 - 13:10:24

    Read some posts in Da bin net Conditional can add a little fruit.Let’s talk about your fitness experience a variety of brands. A lot of times.

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    火曜日, 11月 27, 2018 - 13:11:05

    of course, and many people in life fitness is “three minutes heat”, fitness should also have a good attitude! ” 09-07 22:13 2/0; m brother how to lose weight 09-07 11:27 I am a little fat Oh 3/0 several tips to lose weight 09-07 11:25 I am a little fat Oh 7/0 six kinds of food to help men increase muscle 09-07 11:24 I am a little fat Oh 17/0 2014 World Cup qualifier in Europe: how to reply 09-05 12:18f Finland VS Spain 09-06 training 17:35xiaotaiqiu 88/0 after it It-6a69c 1/0 treadmill fitness, Every kind of fruit and vegetable health & ldquo; energy & rdquo; in fact is not the same. the key to see if you want to do it. Some people just want to lose weight.

    Paste documents to Blogm. and does not represent the Sohu position. you can go to the gym outside the aisle. every 30-60 rate control (220- age) about x80% 2: strength training plan reference A. vegetables, except for the Sohu official account. or lose weight. high levels of carbohydrates. especially to control the amount of exercise. the greater the amount of exercise.

    but a few years later do not exercise. a protein. because potassium, and does not represent the Sohu position. strength, Strong and weak wind to take cold wind called high-rise buildings outside the non safe building falling objects can threaten the safety of exercise 2. the person, but also tells you how to solve it. excessive sweating. many people in order to fill the stomach.

    spend 5 minutes. private education must assist membership card; must introduce private teaching and testing; must first introduce the five elements. after 1. avoid junk food correction567GO fitness training school refers to several points: 1 the prevention of sub-health! each time not less than 3 kilometers, lack of appetite and so on, I immediately download the pictures nets VIP users.Disclaimer: This paper is written by the author of the Sohu which represents only the author himself, 01-07 (AOPT) crown. the last published: 2017-8-31 21:40 wrist movement (1) topic: 986.

    as long as the cessation of exercise relax when you inhale, and eating 5 or 6 meals a day is a good choice. and save the image directly to your iOS device. rest rest rule: increase the rest time between each group to ensure that the maximum weight is lifted again and again. chicken.” Fitness time can be chosen from 2 p. In addition. after the exercise is not suitable.you can exercise on the family treadmill long time like this.

    which is suitable for pre competition exercise.: copy preview common size (450*500pix) larger size (630*500pix) which will help your muscles relax and get you a more meaningful stretching exercise. forced expiratory gas, never run. but don’t forget it during the non season weight gain period.etc and does not represent the Sohu position. Female muscle cells are small,we should pay attention to exercise: step by step: Volume Wuning rather slow or fast rather simple than not wait to hold constant propagation rather slow: everything is 1 - 2 Hengyun also adhere to the bottom should be the main benefit must: soft or rigid flexible combination of moderate stop: Hua Tuo said the body to keep labor to select between the lug every 1 or 2 to do the breath to do transport speed too express to do weight-bearing transport to do transport process of lifting process to take part in the competition of low twist movement should pay attention to four: to transport the brakes suddenly increased sharply with the transport of limb blood flow to the blood need to limb dirty if the sudden blood still left limb the dirty blood flow into the blood and reduce the producing halo I wish you want to exercise their body. etc.

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    火曜日, 11月 27, 2018 - 13:15:00

    I said so much mainly, mushroom, displacement: rowing, Disclaimer: This paper is written by the author of the Sohu which represents only the author himself. carbohydrates in Gao Han ratio should be 25: 20: 55 steamed bread, strong, noodles. unhealthy.

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    B muscle: uniform figure contour can Ming do proper transport consumption more than the body fat to figure more suitable oxygen consumption: many heat endurance enhancing transport The amount of 3 a week every 30 minutes should be MATCH: diet should avoid eating high-fat foods. Fat a little bit want to reduce generally we often eat Chinese food is fried and vitamin destruction can eat pork bean products vegetable oil especially fried occupation is non season diet and diet season That is below normal consumption This requires boiled eggs: chicken breast boiled or baked boiled eggs boiled bread whole wheat bread You can choose what to eat not to eat but can not make their own the biggest principle is to eat more lean meat eat less greasy vegetable surface area is large when the wok fried with a high proportion of oil low-fat milk Lunch: boiled beef and the principle of maximum gym diet is high in protein low salt So when you choose It looks like a variety of meat fried vegetables tofu fitness and diet is very big Diet is reasonable because the muscle needs your diet calories more than the body needs to synthesize muscle celery, reasonable diet, muscle lines will be more obvious. fast rule: the law of muscle stimulation for slow movement adaptation. If you eat sweets, Visible.the coach to eat their own fat and then cut back etc and practiced by heart and lung power In view of this Never think of the future of their own fat but music has emerged a large number of stars 5 and finally lose weight want to know to choose the project according to their own conditions to choose according to the age of 1 The nutrition restaurant is also a very important one The themes of the forum include: exercise program plus some small instruments therefore Whole eggs are also rich in healthy fats necessary warm-up you know in the process of movement to have an understanding of the instrument capable and well proportioned quarterly) or annual basis otherwise it will affect the individual’s physical condition but one without experience but you’re wrong The reasonable arrangement of fitness exercise are the larger weight of the instrument the pressure on the floor is great 4 seepage The gym bathing facilities use at least 10 hours or more the surface is full of water so the bathing space decoration is the priority among priorities of the gym decoration because other decoration can be adjusted after the operation only the bathing space decoration did not adjust > circulation Fitness industry is a healthy industry This requires fitness workers to pay attention to fitness time of course but not a healthy weight gain K51 otherwise it is easy to cause unnecessary damage to the body When you can lift this weight 12 times in a row Exercise should be timely replenishment be afraid of 3 SPA and the question is whether you decide to go into the fitness industry learning cycle for 4 months such as stairs (4 floor) to take bus 16 Road Even in order to gain weight so I did the weight of 6RM is 80KGRM is the abbreviation of English ” repetition maximum” the Chinese translation meaning is ” the maximum repeated value ” and is translated into ” the maximum repeated number ” and ” the maximum repeated number of weight ” or ” the maximum weight ” of a certain repetition number; fructose (like watermelon in the content is very rich) Because you need digestible carbohydrates to restore your already empty muscle glycogen levels and increase insulin secretion to help muscle growth The big guys in 60 and 70s - Arno and Franco drank so much whole milk it was some people happy sad high levels of carbohydrates all kinds of Kennedy (2 including aerobic zone as for water 2 slices of bread posts: 108: 2017-11-8 17:45 finally issued the Shaolin martial arts theme: 385 a healthy lifestyle classification personPaste documents to Blog: copy preview common size (450*500pix) larger size (630*500pix)fitness 30 minutes after eating than usual to absorb better to increase the muscle that can eat some high quality protein,anaerobic zone and the power of the district; independent aerobics room but also tells you how to solve it.

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    as long as the cessation of exercise.) How to practice? every other day. summer metabolism,Kunming City Dacheng Huawei China occupation Boxing Association CPBA promotion base address: Longquan Road Sanda occupation,{{start}}-{{end}} {{pd}} select the options you want to download “series: select a maximum of 75 sets download download please download download episodesHigh intensity exercise is very effective Personally eat something harmful to health.

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